How It Works

No more stressing about what to cook or rushing to the grocery store—just tasty, nutritious food ready when you need it.

Order. Receive. Enjoy!

1. Select your meal plan and order.
2. We prepare your meal.
3. We deliver to you or you can choose to pick up your meals. (See contact us page for pick up addresses).
4. You enjoy Spar'n Meals week after week.
See Our Meals

Traditional Meals

Perfect for those who love classic, home-cooked flavors! With this plan, you'll enjoy delicious dishes like roasted chicken with veggies, tasty pasta, and juicy grilled meats with sides. It's like having homemade comfort food without the fuss!

Paleo Meals

A delicious option for those embracing a paleo lifestyle or seeking wholesome, primal-inspired meals. With this plan, you'll savor mouthwatering dishes crafted with lean proteins, fresh vegetables, and natural fats, all while avoiding grains, dairy, and processed ingredients.

Pescatarian Meals

Great for seafood lovers who want delicious, nutritious options without meat. Dive into a world of flavorful seafood dishes, from zesty grilled salmon to tangy shrimp pasta. Our Pescatarian meals are packed with protein and crafted with fresh, sustainably sourced ingredients.

Getting Started Made Easy

  • Convenient Ordering: Place your order by Wednesday 5pm to ensure timely delivery of your delicious meals straight to your doorstep.
  • Flexible Payment Options: Choose from weekly, bi-weekly, monthly, or quarterly payment plans to fit your budget and schedule.
  • Big Savings: Get a 3% discount when you choose the monthly payment option, or enjoy a 5% discount with the quarterly payment option—saving you money while you eat well!
  • Hassle-Free Renewal: After your first delivery, payments will auto-renew every Wednesday, so you can focus on enjoying your meals without any extra hassle.
Set Your Preferences

We even offer pick up locations!

Not quite sure if delivery is for you? No problem! You're able to choose from two of our convenient South Florida pick up locations free of charge!

14399 SW 143rd Ct Unit F-6, Miami, FL 33186


6992 SW 47th St, Miami, FL 33155

Step 1

Select Meal Plan & Sign Up

Step 1

We Prepare & Deliver Your Meal

Step 1

Enjoy Daily Delivery of Meals

Step 1

Subscribe for Long-Term & Save

A Note From Us To You

We believe that eating well shouldn't be a chore—it should be a pleasure. That's why we're committed to using only the freshest, organic ingredients in every dish we prepare, to make your life easier without compromising your health.

With Spar'N Meals, you can enjoy delicious, chef-crafted meals delivered straight to your doorstep, knowing that every bite is packed with wholesome goodness.

- The Spar'N Meals Team

About Our Team